Moving in Winter

Belated Happy New Year! I hope that you are settling into 2018 and the dark January days are not getting you down too much. Over the last couple of weeks, I’ve been reflecting on 2017 rather than setting any New Year’s resolutions. It's been a worthwhile experience looking back at what I have achieved, focusing on the positives rather than what I didn’t do or didn’t get done. Try it, I’ll bet you’ve had a much better year than perhaps you thought!

Fit for Life

On this date last year I published a blog post titled Fit for What? which clearly struck a chord because it was shared widely and read thousands of times. I talked about why I had stopped running and wrote “I want to try lots of different things, move in many different ways. Climb a few trees, become less fearful of heights, play more and do it all with a body that is getting stronger not weaker with age.”

Everyday Movement

As much as I would like to spend more time outdoors in nature, stuff needs to get done, the house needs cleaning from time to time, etc. In an effort to get more natural movement, I find myself looking at the household chores differently. Once something I did not look forward to, I now see housework as one way to get the thing I crave more and more - varied movement throughout the day.

Don't Just Sit There

I am one of those annoying people who takes up too much space in a restaurant or café and will have you tripping over the legs of my chair! Why, you ask? Most chairs are designed to make it impossible for you to sit well and have a bucket type seat. This means we have no option but to sit with our pelvis tucked under which can have negative health consequences particularly if we inhabit this position for many hours each day. So, if I find myself in a chair, I sit right out on the edge of it which allows me to sit with a neutral pelvis, gets me off my tailbone and puts me in a much better position to support my bodyweight.

New beginnings from a Movement Perspective

New website, new blog and a place to share my thoughts on what I have learnt and continue to learn on my journey to understanding what my body needs in order to live a healthier life. A life that nurtures both mind and body, one that allows me to take care of myself and my family to the best of my ability and help others who are open to doing the same.