The foot bone's connected to the ...

I’m sure you remember that song from your childhood! We tend to look at many issues in our body in isolation forgetting that everything is connected to everything else. It might be hard to see how the tension in your feet and lower leg muscles can impact the tension in your shoulders and head but it could.

New beginnings from a Movement Perspective

New website, new blog and a place to share my thoughts on what I have learnt and continue to learn on my journey to understanding what my body needs in order to live a healthier life. A life that nurtures both mind and body, one that allows me to take care of myself and my family to the best of my ability and help others who are open to doing the same.