tucked pelvis

Don't Just Sit There

I am one of those annoying people who takes up too much space in a restaurant or café and will have you tripping over the legs of my chair! Why, you ask? Most chairs are designed to make it impossible for you to sit well and have a bucket type seat. This means we have no option but to sit with our pelvis tucked under which can have negative health consequences particularly if we inhabit this position for many hours each day. So, if I find myself in a chair, I sit right out on the edge of it which allows me to sit with a neutral pelvis, gets me off my tailbone and puts me in a much better position to support my bodyweight.