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We seem to accept that as we age we are no longer able to do certain things, when in fact it is possible to restore lost motor skills, lost strength and feel better than we ever thought we could. If you want to invest in your future physical function, feel better as you age, become stronger, more resilient, move better so you can continue to do the things you enjoy, then you've come to the right place.

Movement for a healthier, stronger, more robust body & Life

 

I will help you to develop a movement practise that will allow you to discover your "blind spots" which maybe causing you to move in ways that lead to common musculoskeletal issues and degeneration associated with over use or getting older. I offer a different approach.

What to do next?

Contact me if you want to be able to move well for the rest of your life, if you are interested in movement longevity and increasing your movement potential in simple yet impactful ways. Call me on 07812 36077 or email me at michelle@heartandsolemovement.com. Alternatively, book a place on one of my upcoming workshops.

If you want to move better so you can age better, act now.

Michelle is very patient, inspiring, knowledgeable and clear. So pleased I found her as going to see someone in person brings to life the things I’ve been reading and trying to practise for the last few years.
— Sarah Ebdon

You are interested in moving more but need some help in trying to figure out how to get that essential movement into your day? And you are within easy reach of South West London, join the Move Better Age Better Community Facebook support Group.