floor sitting

A Movement Practise

You may have heard the term a movement practise but wondered what it means. Many years ago I was introduced to the idea of a mindful movement practise through Chi Running. The value of a practise became clear to me as I learnt to truly enjoy running and eventually run injury free over time by paying close attention to how I moved. This was the beginning of getting to know my body better and learning how to move well in all sorts of ways.