From Your Feet to Your Hips

I hope you got out and enjoyed the recent cold weather! Personally, I love it and it had me thinking about the importance of restoring and maintaining mobility in our feet and everything above them. That mobility will improve circulation; circulation that is essential for the nerves, muscles and skin of the feet and lower legs. The more 'alive' your feet the better they will be able to sustain you....

From the ground up

If I had a penny for every person I hear complain about foot pain, I would be rich! As someone who has previously suffered with chronic foot pain for years, I understand how frustrating and debilitating foot problems can be. When our feet hurt, our whole body hurts. Wearing stiff, cushioned, positive heeled shoes with narrow toe boxes has not only changed the shape of our feet but also our bodies and indeed how our whole body functions. Plantar fasciitis, neuromas, bunions, hammer toes, metatarsalgia, to name a few, are just some of the many foot complaints I come across.