plantar fasciitis

From Your Feet to Your Hips

I hope you got out and enjoyed the recent cold weather! Personally, I love it and it had me thinking about the importance of restoring and maintaining mobility in our feet and everything above them. That mobility will improve circulation; circulation that is essential for the nerves, muscles and skin of the feet and lower legs. The more 'alive' your feet the better they will be able to sustain you....