May is one of my favourite months. Spring turned into summer over the bank holiday weekend and it's been great to shed the layers, free our feet, get outside and soak up some vitamin D.
 
Movement as opposed to exercise is something I write about a lot. Exercise alone doesn't seem to make us healthier and use it or lose it remains true. With that in mind, I strive to find ways to make any activity, whether that be working at my laptop or a household chore more movement rich.