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heart & sole movement

Home
Who I Help
Who I Help
How I Help
Why I Help
About
About
Testimonials
What I Offer
What is Restorative Exercise
Private Sessions
Classes & Workshops
Contact me
Blog

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As has been the norm for almost 10 years, we have tried to make our holidays as active as possible. Ultimately better for mind and body in this sedentary culture of ours.

We recently spent the guts of 2 weeks holiday hiking in Italy and in the Lake
The last thing I do every night before I go to bed is go outside and look up at the sky. If I’m lucky it’s a clear sky and I get to see the stars.

Last night I was like a child dancing around my garden. I mean come on when do you get an
 
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Hampton Hill, United Kingdom+44 7812 376077michelle@heartandsolemovement.com

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