better balance class

This one hour class will lead you through some of the foundational moves found in the book Dynamic Ag(e)ing by Katy Bowman.

We will be working through six simple exercises, mostly postural adjustments and stretches, all of which can be scaled to your particular strength and mobility. These exercises are easy to implement and integrate into your daily life and help to improve your balance skills during gait/walking. The class is aimed at anyone 50+ and those looking to improve whole body mobility.

You will receive a handout with all the moves at the end of the class. You do not have to have read the the book to attend the class.

Click on the image to book your spot, places will be limited.

 
 
 

DATE & TIME

Coming soon!

LOCATION

Twickenham Library, Arthur Burrell Room, Garfield Rd, Twickenham TW1 3JT

Please note the room is located on the 1st floor of the library.

If you have any questions, please get in touch by email or call me on 07812 376077. 

 
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