It takes an inordinate amount of mindfulness to get movement back into our lives these days but walking is one of the easiest and best ways to do it. The benefits of walking are many and well documented. The notion of 10,000 steps a day has crept in as a daily movement prescription and I love the way that various devices like Fitbit can motivate someone to get up every hour to hit their number but we can do better than 10,000 steps!