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We seem to accept that as we age we are no longer able to do certain things, when in fact it is possible to restore lost motor skills, lost strength and feel better than we ever thought we could. If you want to invest in your future physical function, feel better as you age, become stronger, more resilient, move better so you can continue to do the things you enjoy, then you've come to the right place.

Movement for a healthier, stronger, more robust body & Life

 

I will help you to develop a movement practise that will allow you to discover your "blind spots" which maybe causing you to move in ways that lead to common musculoskeletal issues and degeneration associated with over use or getting older. I offer a different approach.

What to do next?

You can book a place on one of my upcoming workshops or arrange a personal training session with me. If you want to move better so you can age better, act now and email me at michelle@heartandsolemovement.com or call me on 07812 376077.