Based on an evolutionary model, the underlying premise of Restorative Exercise simply states that all-over muscle use is a requirement of human health and is not optional. The amount of movement required for modern living is very low compared to the quantities of movement needed historically and, void of specific mechanical stimulation, our cells begin to behave erratically, resulting in injury and disease.
— Move Your DNA

what is restorative exercise?

Restorative Exercise will help you develop the movement skills you didn't realise you were missing.  A practise that will help you address weakness in your body and allow you to train for the things you want to do in your life. It will help you to thrive in a more robust body that will sustain you for as long as possible. 

why does it work so well?

There is often a mechanical cause for the many body ailments that seem rife in our culture. If you have aches or pains, or worn out a body part, then there are some modifications you need to make in how you are using your body.  Restorative Exercise will help you to recognise which movement habits are potentially damaging and teach you healthier movement patterns.

Improving the way you sit, stand and walk will:

  • Reduce wear and tear on joints
  • Develop your overall strength
  • Increase your metabolism
  • Build bond density
  • Increase overall wellbeing
  • And much more.

what can restorative exercise help with?

  • Foot problems(plantar fasciitis, bunions, neuromas etc.)
  • Back issues
  • Knee issues
  • Shoulder issues
  • Pelvic floor disorders
  • Osteoporosis
  • Cardiovascular disease
  • Osteoarthritis
  • And much more.

FIND OUT WHAT YOUR BODY CAN DO AND TAKE THE STEPS TOWARDS A MORE CAPABLE BODY.