Your Hips Don't Lie! Workshop

supported squat bp.jpg
supported squat bp.jpg

Your Hips Don't Lie! Workshop

35.00

Saturday 16th February 2019, 2.00pm to 4.00pm.

Oak Tree Studio, 210 Hanworth Road, TW12 3EY

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Maybe your back hurts when you sit or stand for a long time or when you walk for long periods? Maybe your back feels fine but your beginning to notice a loss of mobility in your hips and you are associating this with getting older. This workshop will help you to understand why and help you to restore movement to our very underused hips.

We sit so much these days that we have lost the ability to articulate well at the hip joint or, said another way, spend time in a single position and a lot of our movement happens higher up in the lower back instead. We tend to become stuck in one position and adapt to a single position while losing mobility elsewhere as a result.

I don’t think I need to tell you how important hip health is as we get older. Use it or lose it applies and most of us are not moving at the hip joint, not loading the bones as needed and not moving the areas in and around these very important joints. Through movements and exercises we will explore the relationship between your hips and your lower back and move through many ranges of motion.

Join me in freeing your hips at this 2 hour workshop.

 

Location

At the beautiful Oak Tree Studio, 210 Hanworth Road, Hampton TW12 3EY. Buses 111 or R70 Garden Court stop. Take the garden gate entrance via the footpath beside the house for the studio.

Free parking available along Hanworth Road.