Upper Body Strength Workshop

tree hanging.JPG
tree hanging.JPG
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Upper Body Strength Workshop


Upper Body Strength Workshop, Saturday 23rd March 2.00pm to 4.00pm

Oak Tree Studio, 210 Hanworth Road, TW12 3EY

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We won’t be climbing trees! However, this workshop will set you on a path to better upper body mobility and strength. This in turn will get you better blood flow and oxygen delivery. We will begin to transition our underused hands, arms and shoulders into parts that can help you move through life without hurting yourself. The exercises will help you identify your sticky spots and using alignment as a tool wake up the parts of you that are sleeping. 

This blog on upper body strength includes a video of one of the exercises we will practise in the workshop as a taster. An exercise that might look easy but is surprisingly challenging for many. This will be a small group, no more than 6 people, to ensure personal attention. Follow the link below to book your place.



At the beautiful Oak Tree Studio, 210 Hanworth Road, Hampton TW12 3EY. Buses 111 or R70 Garden Court stop. Take the garden gate entrance via the footpath beside the house for the studio.

Free parking available along Hanworth Road.