Better balance in Six exercises
This one hour class will lead you through some of the foundational moves found in the book Dynamic Ageing by Katy Bowman. You do not need to have read the book to attend the class.
The class is a standalone class but also an introduction to an upcoming 4 week series which will help you to start waking up parts of your body that have been “asleep” for a while and how to start building more movement into your life.
We will be working through six simple exercises, mostly posture adjustments and stretches, all of which can be scaled to your particular strength and mobility.
You will receive an exercise prop and a handout with all the moves at the end of class.
If you have any questions, please call me to discuss on 07812 376077 or email firstname.lastname@example.org
Date: Tuesday, 18 June
Time: 10.00 am to 11.00 am
Where: Greenwood Community Centre
1a School Road
Book your place now
Michelle has been teaching movement for more than 11 years. Initially as a running technique coach and latterly in the broader context of more natural movement. For the last 6 years she has been a student of the work of renowned biomechanist Katy Bowman of Nutritious Movement and now works as a Restorative Exercise Specialist under her tutelage. She has clocked up thousands of study, movement and teaching hours and continues to learn with Katy and her team to deepen her understanding of movement and how we can better facilitate it at a time of unprecedented sedentary behaviours. She has worked with hundreds of people over the last 11 years who want to take control of their own bodies and has helped them to move better to prevent injury. She is particularly interesting in helping to restore movement to those who feel they are experiencing a decline from so called age related musculoskeletal issues.