michellemuldoonmc

PRIVATE SESSIONS                                                                                  move TO LIVE

The simple but effective exercise programme made a huge difference to my recovery and have made me really think about how I use my body and the importance of keeping all of it flexible and mobile to avoid future injuries. I would highly recommend both Restorative Exercise and Michelle.
— Bernadette Copplestone

If you are interested in improving your health, I recommend you book an initial session which will help you to decide if my approach is right for you.

An initial session will last for between 60 to 75 minutes. In this first session, we will take a look at your alignment, discuss your goals and do some foundational exercises essential to helping you improve your stance and gait. You will get an idea of how the Restorative Exercise system works.

If you then decide that this approach is for you, I encourage you to book a package of 5 hourly sessions. These sessions will be tailored to your specific needs. Over the course of these sessions, using objective alignment markers, you will gain a solid understanding of how to do the exercises and how they will benefit you.

In addition, I will recommend ways for you to incorporate more and varied movement into your day, without setting aside extra time to exercise. By making small modifications to how you live and work, in conjunction with the exercises, you will find that you can make changes to your alignment, feel better and get stronger at a faster rate.  I will guide you along this path where there are potentially hours and hours of opportunity to improve your health with lots of nutritious movement.

Consultation

Free 15 minute consultation by phone or via Skype.

private Session

One hour private session £60

packages

5 one hour sessions £275

10 one hour sessions £540

 

For more information, get in touch.

 

Terms & Conditions: Payment is in advance and 24 hours notice of cancellation is required.  Appointments cancelled or not attended will be charged at the full price ,if prior notice is not given. 5 hour packages must be used within 6 months of purchase and 10 hour packages must be used within 1 year of purchase.