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upper body strength WORKSHOP

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This workshop will set you on a path to better upper body mobility and strength. This in turn will get you better blood flow and oxygen delivery. We will begin to transition our underused hands, arms and shoulders into parts that can help you move through life without hurting yourself. The exercises will help you identify your sticky spots and using alignment as a tool wake up the parts of you that are sleeping. 

This blog on upper body strength includes a video of one of the exercises we will practise in the workshop as a taster. An exercise that might look easy but is surprisingly challenging for many. This will be a small group, no more than 6 people, to ensure personal attention. Follow the link below to book your place.

 

 

NEXT WORKSHOP DATE

Saturday 28th April 2018 - 2.00pm to 4.00pm

LOCATION

At the beautiful Oak Tree Studio, 210 Hanworth Road, Hampton TW12 3EY. Buses 111 or R70 Garden Court stop. Take the garden gate entrance via the footpath beside the house for the studio.

Free parking available along Hanworth Road.

If you have any questions, please get in touch by email or call me on 07812 376077. 

 

Upper Body Workshop
30.00
Add to Cart
 

Restore lost foot function and improve the health of your feet and your body.

Foot pain seems to be the norm for many people these days and has an effect on not just your feet but your whole body.

Bunions, heel pain, hammer toes, neuromas, metatarsalgia and the dreaded plantar fasciitis are just some of the many common ailments that we seem to accept as part of living these days. This does not have to be the case!

 

In this two hour workshop, you will learn how shoes affect foot function, how to mobilise and strengthen your foot and leg muscles, how to mobilise the joints in your feet (there are 33 in each foot!) and how to evaluate and fine tune your movement habits. You will deepen your understanding of why you may be having foot problems and develop a set of skills that support the healthy function of your feet.

Together we look at your alignment, work on exercises which will help you to mobilise and strengthen your foot muscles, mobilise the joints in your feet and begin the process of bringing your feet back to life.

You will be on your feet most of the time and the workshop will involve simple exercises and movements.

 

NEXT WORKSHOP DATE

Coming soon.

LOCATION

At the beautiful Oak Tree Studio, 210 Hanworth Road, Hampton TW12 3EY. Buses 111 or R70 Garden Court stop. Take the garden gate entrance via the footpath beside the house for the studio.

Free parking available along Hanworth Road.

If you have any questions, please get in touch by email or call me on 07812 376077. 

 

If you are unable to make the dates listed, please sign up to my mailing list to be kept informed of future courses.