HEALTHY Feet COURSES move TO LIVE
Restore lost foot function and improve the health of your feet and your body.
Foot pain seems to be the norm for many people these days and has an effect on not just your feet but your whole body.
Bunions, heel pain, hammer toes, neuromas, metatarsalgia and the dreaded plantar fasciitis are just some of the many common ailments that we seem to accept as part of living these days. This does not have to be the case!
Functional Feet Workshop
In this two hour workshop, you will learn how shoes affect foot function, how to stretch and strengthen your foot and leg muscles, how to mobilise the joints in your feet (there are 33 in each foot!) and how to evaluate and fine tune your movement habits. You will deepen your understanding of why you may be having foot problems and develop a set of skills that support the healthy function of your feet.
Together we look at your alignment, work on exercises which will help you to stretch and strengthen your foot muscles, mobilise the joints in your feet and begin the process of bringing your feet back to life.
You will be on your feet most of the time and the workshop will involve simple exercises and stretches.
Friday 7th July - 9.30am to 11.30 am
At the beautiful Oak Tree Studio, 210 Hanworth Road, Hampton TW12 3EY. Buses 111 or R70 Garden Court stop. Take the garden gate entrance via the footpath beside the house for the studio.
Free parking available along Hanworth Road.
If you have any questions, please get in touch by email or call me on 07812 376077.