upper body strength WORKSHOP

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This workshop will set you on a path to better upper body mobility and strength. This in turn will get you better blood flow and oxygen delivery. We will begin to transition our underused hands, arms and shoulders into parts that can help you move through life without hurting yourself. The exercises will help you identify your sticky spots and using alignment as a tool wake up the parts of you that are sleeping. 

This blog on upper body strength includes a video of one of the exercises we will practise in the workshop as a taster. An exercise that might look easy but is surprisingly challenging for many. This will be a small group, no more than 6 people, to ensure personal attention. Follow the link below to book your place.

 

 

NEXT WORKSHOP DATE

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LOCATION

At the beautiful Oak Tree Studio, 210 Hanworth Road, Hampton TW12 3EY. Buses 111 or R70 Garden Court stop. Take the garden gate entrance via the footpath beside the house for the studio.

Free parking available along Hanworth Road.

If you have any questions, please get in touch by email or call me on 07812 376077.

 

FUNCTIONAL FEET WORKSHOP

Restore lost foot function and improve the health of your feet and your body.

Foot pain seems to be the norm for many people these days and has an effect on not just your feet but your whole body.

Bunions, heel pain, hammer toes, neuromas, metatarsalgia and the dreaded plantar fasciitis are just some of the many common ailments that we seem to accept as part of living these days. This does not have to be the case!

 

In this two hour workshop, you will learn how shoes affect foot function, how to mobilise and strengthen your feet, (there are 33 joints in each foot and 25% of your bones reside in the foot!) and how to evaluate and fine tune your movement habits. You will deepen your understanding of why you may be having foot problems, and maybe hip or knee issues, and develop a set of skills that support the healthy function of your feet. We will begin the process of bringing your feet back to life.

You will be on your feet most of the time and the workshop will involve simple exercises and movements.

 

NEXT WORKSHOP DATE

Saturday 15th September 2018, 2.00 pm to 4.00 pm

LOCATION

At the beautiful Oak Tree Studio, 210 Hanworth Road, Hampton TW12 3EY. Buses 111 or R70 Garden Court stop. Take the garden gate entrance via the footpath beside the house for the studio.

Free parking available along Hanworth Road.

If you have any questions, please get in touch by email or call me on 07812 376077. 

Functional Feet Workshop 150918
30.00
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