Functional Feet Workshop 150918

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footonball.JPG

Functional Feet Workshop 150918

30.00

Functional Feet Workshop, Saturday 15 September 2018, 2.00pm to 4.00pm.

Oak Tree Studio, 210 Hanworth Road, TW12 3EY

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In this two hour workshop, you will learn how shoes affect foot function, how to mobilise and strengthen your feet (33 joints and 25% of your bones reside within your feet!) and how to evaluate and fine tune your movement habits. Our feet are our foundation and become increasingly important as we age. You may or may not have foot problems but you will develop an understanding of how our feet can affect function and lead to knee and/or hip issues, and gain a set of skills that support the healthy function of your feet. We will begin the process of bringing your feet back to life!

You will be on your feet most of the time and the workshop will involve simple exercises and movements.

Please contact me with any questions at michelle@heartandsolemovement.com or on 07812 376077.