Functional Feet Workshop

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footonball.JPG
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Functional Feet Workshop

35.00

Saturday 19th January 2019, 2.00pm to 4.00pm.

Oak Tree Studio, 210 Hanworth Road, TW12 3EY

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In this two hour workshop, you will learn how shoes affect foot function, how to mobilise and strengthen your feet, (there are 33 joints in each foot and 25% of your bones reside in the foot!) and how to evaluate and fine tune your movement habits. You will gain an understanding of why you may have foot problems, why feet that do not articulate well can lead to knee or hip issues and what you can do about it. You will come away with a set of tools that support the healthy function of your feet and your body.

Bunions, heel pain, hammer toes, neuromas, metatarsalgia and the dreaded plantar fasciitis are just some of the many common ailments that we seem to accept as part of life these days. This does not have to be the case! Foot pain seems to be the norm for many people and has an effect on not just your feet but your whole body. In my experience, feet are one of the most overlooked body parts but feet that are strong and mobile are a critical part of helping us to age well.

You will be on your feet most of the time and the workshop will involve simple exercises and movements. If you have feet, this workshop is for you!

 

Location

At the beautiful Oak Tree Studio, 210 Hanworth Road, Hampton TW12 3EY. Buses 111 or R70 Garden Court stop. Take the garden gate entrance via the footpath beside the house for the studio.

Free parking available along Hanworth Road.