I hope you got out and enjoyed the recent cold weather! Personally, I love it and it had me thinking about the importance of restoring and maintaining mobility in our feet and everything above them. That mobility will improve circulation; circulation that is essential for the nerves, muscles and skin of the feet and lower legs. The more 'alive' your feet the better they will be able to sustain you....
The foot bone's connected to the ...
I’m sure you remember that song from your childhood! We tend to look at many issues in our body in isolation forgetting that everything is connected to everything else. It might be hard to see how the tension in your feet and lower leg muscles can impact the tension in your shoulders and head but it could.
